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An awful lot of content across the web, media, and society, in general, is devoted to slowing down the aging process. Women over 50 are inundated with anti-aging solutions that include anything from beauty regimens designed to ward off wrinkles and retain a youthful flow—to following a clean-eating program and avoiding foods that accelerate the aging process. Of course, there’s also the emphasis on exercise to keep fit and make sure any age-related illnesses are kept at bay. Then there’s the plethora of information out there promoting healthy lifestyle habits such as getting enough sleep and keeping emotional stress in check—all of which promise to slow down the effects of aging on our well-being. With all this information overload, it is pretty easy to be overwhelmed on what to do and what not to do to maintain a healthy age-positive lifestyle that keeps the downside of aging at a distance. We’re here to calm down the confusion and give you some time-tested tips that will have you aging so gracefully, that you’ll be bragging about your age. So how to age gracefully in your 50s and what is the secret to aging well? Read on to find out.
Can aging be stopped? We’re here to tell you that there is no secret fountain of youth and magic elixir somewhere in the forests of Bali to stunt the aging process. But lifestyle experts say that there are three pillars to aging well, and each of them come with their own set of health-promoting guidelines. So what are the three pillars? Of course, they are maintaining your physical body as well as possible—this includes boosting or maximizing the immune system. The second is our mental well-being and cognitive function, and the third key to aging as gracefully as possible is taking care of our emotional health and mindfulness.
The good news is that there is no well-kept “secret” to aging well: even though aging and the wear and tear on our bodies is part of the package, we can play an active role in keeping ourselves as healthy as we can for as long as we can to get the most of our time on this planet.
As far as anti-aging tips and tricks go, there are a number of things you can do to slow down the aging process that will slow down the clock—metaphorically if not physically—so that you can look your best for as long as possible.
Getting a sufficient amount of sleep is paramount to good health and doctors recommend 7 to 9 hours for people from the age of 18 all the way to 64. Getting proper rest is imperative for a healthy immune system, but it also aids with brain performance and mental health as well as mood.
Skin health is crucial as well, especially as we get older so having a skincare routine that incorporates products like retinol—which is known for reducing wrinkles, age spots, and promoting collagen (something we lose as we age) can work wonders for making our skin look its best and retain a youthful glow. But the most vital skincare product you can use to not only avoid premature aging but also minimize the risk of skin cancer, is—you got it—the all-important sunscreen. Never be without this baby, even in the middle of winter.
Of course, one of the best anti-aging tips for people in their 50s is exercise. Exercise is essential to maintaining good physical health and longevity. Regular exercise also has the power to prevent age-related conditions such as diabetes and coronary disease. Leading an active lifestyle can also help with mood and mental health, too. If you’re a gym buff, great, as long as you’re mindful of not overdoing it, especially for your joints. But the gym is not the only option; in fact, walking for twenty minutes a day can help you stay in shape but it can also promote heart health and being out in nature specifically is a mood enhancer.
What are some natural tips for anti-aging? Doctors and dieticians alike say that whole, natural foods are the best way to prevent any age-related damage and disease. This means avoiding processed foods, particularly those with added sugars, fats, and salt, as much as possible.
One of the best anti-aging lifestyle habits is to stay away from unhealthy sugar and fats as much as you can, because this will help to prevent inflammationa, diabetes, and heart disease. Wholesome ingredients include whole grains (like whole wheat bread and brown rice), lean meats and fish, and five or more servings of fruits and vegetables per day. Studies strongly show that whole foods boost your body’s supply of nutrients that keep cells healthy by reducing inflammation in the body. A wholesome diet can significantly lower the risk of many chronic diseases associated with age.
Aging is an inevitable part of life’s journey and we think it’s important to recognize that aging is a privilege. Aging is part of our natural evolution, and as such we should embrace it. But that doesn’t mean we should take steps to live the healthiest and balanced life we can for as long as we can.
Lifestyle experts say that we should go for pro aging because the term implies balance and working with your body, not against it. Pro-aging also means preventative action, so taking proactive steps towards building lifestyle habits gives you the best possible chance for having an active and healthy long life.
We don’t mean literally of course, but the signs of age-induced damage? Research suggests that an anti-aging diet and lifestyle (such as regular exercise), combined with improved sleep schedules, as well as taking probiotics, can reduce signs of biological aging. So instead of waiting for our age to catch up with us, we plan on looking our best while we live life to the fullest!
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