HOW TO BUILD BACK COLLAGEN IN POST-50S SKIN. AND WHY YOU SHOULD TRY.

Age, as they say, is just a number. But when the fine lines, wrinkles, and sagging make a cameo on our skin, it's hard not to feel the weight of that number.

The culprit behind these age-related skin changes? Collagen—or rather, the lack of it.

At Prime Prometics, we believe in helping you age gracefully, with skin that looks as young as you feel. Let's delve into the world of collagen and how to bolster its presence in post-50s skin.

Age, as they say, is just a number. But when the fine lines, wrinkles, and sagging make a cameo on our skin, it's hard not to feel the weight of that number.

The culprit behind these age-related skin changes? Collagen—or rather, the lack of it.

At Prime Prometics, we believe in helping you age gracefully, with skin that looks as young as you feel. Let's delve into the world of collagen and how to bolster its presence in post-50s skin.

Collagen Loss: The Tell-Tale Signs

Before diving deep, it's essential to identify the apparent symptoms of collagen decline:

Wrinkles & Fine Lines: They start as minor imprints and eventually deepen.

Loss of Skin Elasticity: The skin doesn’t bounce back as it used to.

Thinner Skin: You may begin to notice the skin becoming more translucent.

Dryness: The skin feels parched and less plump.

Before diving deep, it's essential to identify the apparent symptoms of collagen decline:

Wrinkles & Fine Lines: They start as minor imprints and eventually deepen.

Loss of Skin Elasticity: The skin doesn’t bounce back as it used to.

Thinner Skin: You may begin to notice the skin becoming more translucent.

Dryness: The skin feels parched and less plump.

The Science Behind the Signs: Collagen Connection

So, what exactly is collagen? And why does all of proverbial hell break loose for your skin when it’s levels dip?

Collagen is a primary structural protein in our body's connective tissues. In the skin, collagen provides strength and resilience, creating a framework that helps maintain firmness and elasticity.

Wrinkles & Fine Lines: The very foundation of smooth skin lies in the collagen-rich dermal layer.

As collagen production decreases with age, the skin lacks the support it needs to stay taut. This decline leads to the skin folding into itself, creating wrinkles and fine lines. Moreover, collagen fibers, when healthy, keep the skin's surface smooth. Their depletion causes the skin to lose its even texture, leading to visible lines.

Loss of Skin Elasticity: Collagen works hand in hand with elastin, another protein responsible for skin elasticity. When collagen degrades, it also impacts elastin production. As a result, the skin doesn't snap back as it once did, making it appear looser and less firm.

Thinner Skin: The skin's dermis is densely packed with collagen. When collagen levels drop, the dermis becomes thinner. This thinning makes the skin more delicate, translucent, and prone to damage.

Dryness: Collagen plays a pivotal role in keeping the skin hydrated. It helps retain moisture, ensuring the skin remains supple and plump. With reduced collagen, the skin’s ability to hold onto moisture diminishes, causing it to feel dry and parched.

Hormonal changes around the age of 50 can dramatically decrease collagen synthesis, amplifying the signs we see on the skin's surface.

Building Back Collagen: Diet & Skincare

With the right interventions, we can help our skin replenish its collagen stocks:

Bone Broth: Rich in amino acids, this superfood aids in collagen production. Consider incorporating it into your weekly diet.
Vitamin C: Found in citrus fruits, bell peppers, and strawberries, it’s essential for collagen synthesis. Don’t stop at taking Vitamin C supplements, or just adding the suggested foods to your diet. Look for bounce affirming Vitamin C in skincare too.

Vitamin C is the most potent when it is in a bioavailable form (easily to digest or absorb) and derived from lemons or oranges.

GLYCERIN

CITRUS EXTRACTS

WITCH HAZEL

GLYCERIN

CITRUS EXTRACTS

WITCH HAZEL

SHOP ANTIOXIDANT CLEANSER

Retinol-Based Skincare: A vitamin A derivative, retinol boosts collagen production and diminishes signs of aging.

Collagen Supplements: While not a direct substitute, quality collagen supplements can support skin health.

Quality Humectants in Skincare: Humectants are commonplace. But not all humectants are made equal. Opt for products that have refined glycerin - capable of binding moisture to the deeper layers of your skin, and improving skin texture.

Being Pro-Age:

What does being pro-age mean?

On the face of it, pro-age women also strive to look their best.

They may use some of the same products and tactics as women who still choose to believe the anti-aging narrative.

The difference lies in how pro-age women embrace aging.

They don't just focus on the “now”. Pro-age women also understand the importance of adjusting their lifestyle to accommodate the signs of aging in loving & graceful ways.

Here are some tips to decelerate further collagen loss with the years:

Sun Protection: UV rays can break down collagen. Always use broad-spectrum UVA + UVB sunscreen. Something like PrimeSkin Protect (SPF 40).

FACT CHECK: Did you know…. UVA rays aren’t blocked by SPF? These rays cause photoaging (and thus collagen loss). But unfortunately most mature women don’t cover up against them.
Antioxidant-Rich Skincare: Antioxidants like vitamin E and green tea combat free radicals, which degrade collagen. The antioxidant rich formula of PrimeSkin Indulge (citrus extracts) is an ideal 1-minute tune-up.
Stay Hydrated: Drink plenty of water and invest in hydrating skincare to support the skin’s collagen framework.
Limit Sugar Intake: Excessive sugar can lead to glycation, a process that harms collagen fibers.

Aging with grace isn’t just about aesthetics. It's about the confidence and joy of cherishing each phase of our lives.

After all, in the dance of age, it's the grace with which we move, and not the ticking clock, that truly matters.